Stuffed rice paper rolls are light, nutritious, unusual and yum.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Kiran Bhatt, a cosmetologist with a PhD in nutrition, explains how poor hygiene and lifestyle can impact your skin's health causing infections.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Dietician Komal Jethmalani provides expert help.
Dr Karthiyayini Mahadevan tells you how to correct your diet and lifestyle so that you can fight/ recover from illnesses.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
According to a study it can be included in a healthy diet.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
In India, the drug is not licensed for weight loss. but as anti-diabetic medication, warns Dr Chandrakant Lahariya.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
This humble sabzi makes for a nutritious meal with warm rotis.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
'It's almost like the tissue of the lung has a cancer spreading to it, which is causing scarring and rapidly progresses.'
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
Trying hard to lose weight? Try out these super foods!
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
The Blake Diet is just the opposite of what the doctor might order.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
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