This humble sabzi makes for a nutritious meal with warm rotis.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
According to a study it can be included in a healthy diet.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Something light, refreshing and healthy at the beginning of the week.
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
Trying hard to lose weight? Try out these super foods!
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
'You have to be in good spirits to make other people happy'.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The Blake Diet is just the opposite of what the doctor might order.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Sukanya Verma compares yesteryear stars and the contemporary ones at about approximately the same age and the results are glaring.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
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