In the monsoon, avoid heavy, greasy foods like pakodas that are deep fried as these take longer to digest, thus straining your gut.
'Thirty per cent of the world's deaths in young people, due to heart disease, are encountered by people in India.'
Mondelez, Coca-Cola, PepsiCo and Nestle India have been working on bringing down the sugar, salt, and sodium content.
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
Something light, refreshing and healthy at the beginning of the week.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
'And here I was, walking as a showstopper. I couldn't have imagined a more beautiful gift.'
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can protect your child from common ailments and keep them healthy.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
'It was my job to read out their lines to the actors and make sure they spoke them with the right diction, accent and pronunciation. If you look at my photographs from the Sadma set, you will always find me with a file in hand, even when I am in my costume. While Kamal and Sridevi were diligent about their Hindi dialogue, Silk Smitha, while always respectful, was not too interested in her lines or my instructions.'
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
'You have to be in good spirits to make other people happy'.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Sukanya Verma compares yesteryear stars and the contemporary ones at about approximately the same age and the results are glaring.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Trying hard to lose weight? Try out these super foods!
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
The preventive aspect of cancer is strengthened under comprehensive primary healthcare through the Ayushman Bharat Health and Wellness Centre scheme by the promotion of wellness activities and targeted communication at the community level.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The Blake Diet is just the opposite of what the doctor might order.
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
Health-conscious but pressed for time? Here are five low-fat dishes that can be prepared in 30 minutes or less.
Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.
'A person is supposed to do 40 to 42 hours of work a week.' 'If a person is working more that, it is exploitation.' 'And it is because of this exploitation that employees experience stress which affects their mental health.' 'Sometimes it even leads to ending their lives. It is very unfortunate.'
Avoid junk food and caffeine as it can dehydrate your hair.
Don't let the monsoon showers affect your hygiene. Follow these precautions to stay healthy.
Potatoes are good and healthy for you as long as you prepare them in a healthy manner. Here are some benefits of eating potatoes.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
Avoid smoking, eat healthy and practice deep breathing.
From working in a garment factory, selling bread, and driving an autorickshaw, the 24-year-old fast bowler's path to representing domestic giants Mumbai was anything but easy.
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