rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
Over-exfoliating can irritate your skin and lead to dryness. During winter months, limit exfoliation to once or twice a week, depending on your skin type, advises Dinyar Workingboxwala, celebrity aesthetician and co-founder of the beauty products brand, BiE.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
According to a study it can be included in a healthy diet.
Morne Morkel, has revealed his newfound love for Indian cuisine, particularly dosas and murgh malai chicken.
Dietician Komal Jethmalani provides expert help.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Modi was born on September 17, 1950 in a small town in Gujarat.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
It is recommended to get rid of gallstones as they are always a nuisance with an attack of gallbladder inflammation waiting to happen, says rediffGURU Dr Hemalata Arora.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
It's been a month since Sonakshi Sinha and Zaheer Iqbal got married, and the couple are celebrating it in the Philippines.
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
Superfoods like low-carb veggies and fatty fish will help diabetics keep their sugar under check.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Eating too less or binge eating are just subtle hints of eating disorders which may have harmful effects on your teen, says Dr. Atish Laddad.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
Trying hard to lose weight? Try out these super foods!
We tend to make the things we crave; which does not necessarily mean that they are healthy, says nutritionist Delnaaz T Chanduwadia.
Eating breakfast before exercise increases the speed at which we digest, absorb and metabolise carbohydrate that we may eat after exercise.
This sweet, thirst-quenching fruit will not only keep you hydrated but also reduce the chances of getting cancer.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
Here are 15 foods that can help people of all ages to keep and preserve healthy bones.
